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Preacher Curl Bench for Training
Preacher Curl Bench: Preacher Curl Bench For Training

Adjust the height of the preacher curl bench so that when lifting dumbbells torso was always rectified. Sit on the preacher curl bench, your elbows tightly hug the base. Then take a dumbbell in both hands so that the palms face the ceiling, and bend your elbows a little. The distance between the hands should be shoulder-width apart. This is a starting position. Breathe in; hold your breath and straining hands biceps, gently lift the dumbbells up. As soon as the arm will be in a vertical position, stop and even tense muscles of the arms more. Then, on exhalation, gently lower the dumbbell to the starting position. After a minimum pause, do the following recurrence.

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