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Incline Workout Bench: Incline Bench For Fitness Centers

Exercises for the incline workout bench can be carried out with the weights, and without them. Movements should be performed slowly. The legs are fixed in position, bent at the knee joints. Hands joined behind the head lock. On exhalation detached from the bench’s shoulders, and then back up to the moment when the body and the legs will be at right angles to each other. In the few seconds it’s necessary to fix the body in this position, make a final exhale and slowly return back to the breath.

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