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Vertical Leg Press for Sports
Vertical Leg Press Machine: Vertical Leg Press For Sports

For this exercise, the best would be to use the Vertical Leg Press Machine with weight management. It can be a conventional cable or where the loads are fastened behind its movable part. If your room doesn’t have such a simulator, it is possible to attach weights to the lower third of the leg or foot. Exercise feet mode is performed on the simulator, having a movable platform at an angle of 45 ° (in good Vertical Leg Press Machine, this angle can be changed). The platform is moved along the guide rails and has a locking lever (stopper). The athlete lies on a sloping back. The movement is a flexion extension legs at the knee, squeezing and lowering the platform in front of the person.

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