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Vertical Leg Press for Exercise
Vertical Leg Press Machine: Vertical Leg Press For Exercise

Leg press in the Vertical Leg Press Machine is an excellent exercise for quadriceps training. In addition, it has several advantages over the classic squats – in particular, there is practically no load on the back and a simple technique. However, the traditional technique of leg press is not quite suitable for girls, because they do not need massive quadriceps, but taut and toned buttocks are their main goal. So the for girls who want to pump up the buttocks, it is advisable to carry out bench legs press in a slightly different technique. This exercise is performed in a special Vertical Leg Press Machine, which is located at an angle of 45 degrees. The athlete climbs on the trainer, clasps his back to backrest of trainer, lifts his or her feet on the platform and then starts to work (i.e., flexion and extension of the knee joint). The platform is raised and lowered by means of a sled mechanism (i.e., the longitudinal movement of the mechanism).

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