Vertical Leg Press Machine

Vertical Leg Press Machine for Workout

Leg curls while lying on the Vertical Leg Press Machine – an isolated exercise, and directed for exercising groups of the flexor muscles of the thigh. This will give you an opportunity to make more prominent contours of the hips, to highlight and separate the thigh from the gluteal muscles. The main muscles involved in this exercise are hamstrings, semitendinosus and semimembranosus. Also the buttock and calf muscles are involved to the works.

For this exercise, the best would be to use the Vertical Leg Press Machine with weight management. It can be a conventional cable or where the loads are fastened behind its movable part. If your room doesn’t have such a simulator, it is possible to attach weights to the lower third of the leg or foot. Exercise feet mode is performed on the simulator, having a movable platform at an angle of 45 ° (in good Vertical Leg Press Machine, this angle can be changed). The platform is moved along the guide rails and has a locking lever (stopper). The athlete lies on a sloping back. The movement is a flexion extension legs at the knee, squeezing and lowering the platform in front of the person.

Vertical Leg Press for Training

Leg press in the Vertical Leg Press Machine is an excellent exercise for quadriceps training. In addition, it has several advantages over the classic squats – in particular, there is practically no load on the back and a simple technique. However, the traditional technique of leg press is not quite suitable for girls, because they do not need massive quadriceps, but taut and toned buttocks are their main goal. So the for girls who want to pump up the buttocks, it is advisable to carry out bench legs press in a slightly different technique. This exercise is performed in a special Vertical Leg Press Machine, which is located at an angle of 45 degrees. The athlete climbs on the trainer, clasps his back to backrest of trainer, lifts his or her feet on the platform and then starts to work (i.e., flexion and extension of the knee joint). The platform is raised and lowered by means of a sled mechanism (i.e., the longitudinal movement of the mechanism).

In addition to the Vertical Leg Press Machine, which is located at an angle of 45 degrees (classic version), there is another version of the Leg Press, when there is repulsion of the platform, situated horizontally.

Vertical Leg Press for Sports


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