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Seated Pull Down Machine for Gym
Shoulder Pull Down Machine: Seated Pull Down Machine For Gym

When exercising on the device two kinds of grip can be used – neutral (vertical arm) and direct (horizontal handle). In the first case, the work includes a side beam of the deltoid muscle, and in the second – only the rear beam. In order to maximize the load of beam rear deltoid muscles, you can perform the exercise with one hand – it will remove the voltage from the trapezius muscle. Another option – to increase the range of motion, which is necessary to sit at an angle and lean on the back of only one arm.

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