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Available Seated Abductor Machine
Seated Abductor Machine: Available Seated Abductor Machine

The technique is the following: sit on a Seated Abductor Machine for the leg muscles, set the desired width between the cushions and the curb weight. Lean working trainer pads to the inner thighs. Take level position in the back, start smoothly to reduce hip to the center without jerks. Reaching the point of contact, make a small pause fixing movement. Return to starting position and repeat the movement.

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