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Available Gym Pull Down Machine
Pull Down Machine: Available Gym Pull Down Machine

Slowly pull the handle to the chest until it touches it. Elbows at the same time laid back, back straight and caved in the back. Next, return the handle slowly to the starting position fully straighten your arms, but do not hold the weight, so that the muscles were tense. Perform the desired number of repetitions. On average, it is about 10-15 repetitions during 3-4 sets.

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