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Lying Leg Curl for Fitness
Lying Leg Curl Machine: Lying Leg Curl For Fitness

Bending of feet on a Lying Leg Curl Machine is the isolation exercise, which is directed to work through the back of the thighs (hamstrings). It has several advantages with respect to another simulators, as in physiology, bend the legs while lying, it is less convenient and easier than doing it while sitting, so it’s more effective. Well, to the disadvantage is that this type of simulator is not very common.

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