Trainer For Leg Curl Leg Extension image and description

The charming images below, is other parts of Leg Curl Machine report which is assigned within Sport Machine, and posted at May 16th, 2016 16:37:39 PM by .
Trainer For Leg Curl Leg Extension
Leg Curl Machine: Trainer For Leg Curl Leg Extension

Features of the exercise on Leg Curl Machine are listed below. To prevent accidentally slipping from the platform, you need to wear shoes with riffled sole. The exercise is performed at low speed in order to obtain the maximum load and eliminate the risk of injury. A feature of this exercise is that you should not try to achieve the maximum amplitude. Development of strength and mass is achieved at slightly shortened amplitude. If you perform a full unbending ankle the risk of slipping off the platform increases. Hyperextension of knees while straightening the legs is the most dangerous part. It is better to be slightly bent. You can use significant weights for this exercise on Leg Curl Machine, so the use of super intensive techniques is not required.

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