Leg Extension Leg Curl For Body Workout image and description

The wonderful images below, is section of Leg Curl Machine write-up which is arranged within Sport Machine, and posted at May 16th, 2016 16:37:47 PM by .
Leg Extension Leg Curl for Body Workout
Leg Curl Machine: Leg Extension Leg Curl For Body Workout

Features of the exercise on Leg Curl Machine are listed below. To prevent accidentally slipping from the platform, you need to wear shoes with riffled sole. The exercise is performed at low speed in order to obtain the maximum load and eliminate the risk of injury. A feature of this exercise is that you should not try to achieve the maximum amplitude. Development of strength and mass is achieved at slightly shortened amplitude. If you perform a full unbending ankle the risk of slipping off the platform increases. Hyperextension of knees while straightening the legs is the most dangerous part. It is better to be slightly bent. You can use significant weights for this exercise on Leg Curl Machine, so the use of super intensive techniques is not required.

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