Butterfly Machine For A Good Figure image and description

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Butterfly Machine for a Good Figure
Butterfly Machine: Butterfly Machine For A Good Figure

Shoulders must be pressed into the back of the Butterfly Machine, and the blades are brought together. In any case do not open the shoulders and shoulder blades on the back. This removes the burden from the chest. Elbows should look to the side, not down. When you reduce your hands, it is advisable to straighten the elbows, to further reduce the chest. Expose the seat height of Butterfly Machine so that the grip was about mid-chest level. Allowed to offset up or down by 10 cm, but no longer. Then you will have to work out more lower or upper part of the chest, respectively. Do not be too hard to raise your hands. Optimally, this is when the hand reach the plane of the chest, or still slightly ahead. So breasts stretched enough. If you clean the brush on (for breasts plane), it will cause excessive stretching of the chest muscles. This exercise on Butterfly Machine is not basic. Therefore, it is perfect for working out the pectoral muscles after 1 – 2 basic exercises. Do not chase weights. If you cannot do at least 8 reps clean, it reduces the weight.

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