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Simulator Abductor Machine
Abductor Machine: Simulator Abductor Machine

This is one of the most unpretentious exercise, which is almost impossible to make a mistake. Self-actuation on Abductor Machine means moving the body part (in this case the leg) toward the center of the body. When you sit on the Abductor Machine, the movement is to overcome resistance when approaching the hips, originally spaced.

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