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Available Abductor Machine
Abductor Machine: Available Abductor Machine

To get the maximum benefit from the exercise on Abductor Machine, follow these tips: slowly spread your legs slightly without bringing them to the starting position; in the intervals between sets stretch the adductors, using, for example, the lotus posture sitting and pressing your knees by hands. Use exercise as an aid in training, adductor muscles, and put it at the end of training after the main volume. If you feel that in latter approach you can no longer perform the exercise in full range, use the quick series of truncated repetitions.

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