Wooden Squat Rack

Wooden Squat Rack do it Yourself

When working outside the home, performing squats can be replaced with power frame, which can be used for squats or bench press, but it is quite expensive and difficult to manufacture. Fortunately there is a solution to this problem. This is a simple and cheap Wooden Squat Rack, it is easy to make and it is very strong. A set of tools and materials is individual, so that your list may differ from ours. First, you need to twist three boards with the screws. The height of the racks is picked up on the basis of its growth. The height of the lowest, internal boards should be below the level of the bar lying on your shoulders, so you can freely come and put a barbell on the rack. Then cut the remaining two outer planks slightly higher than the first internal to the rod from slipping down from the Wooden Squat Rack.

Connect all the boards together, tighten the screws in them on one side, then turn over, and do the same on the other side. Following is a more delicate work. Design your desk each resulting in its bucket and pour cement there. There is no need to pour all at once to the top, you need to fill up to half and mix. Make sure that the boards are smooth on all sides plumb and level. Each bucket holds about half of the bag, or a mixture of 35 kg of cement. Once the cement is dry, you get a very durable, and most importantly very cheap stands for drawdowns. Precautionary measures. As you can see in this Wooden Squat Rack there is no belay bars. So if you work to the end, it is desirable to perform the exercises with an assistant for secure, which will help remove the post if you cannot lift it. Never do squat with the weight of the bar in which you are unsure. When you approach to the posts of course you cannot just throw the barbell on them, otherwise they will turn over. You should always set the bar with caution and use common sense.

Wooden Squat Rack for Sports

It should be understood that the specifics on the issue of how to make a post with your hands or make a Wooden Squat Rack, is not very important. The main thing is to understand the essence, size, proportions and rough appearance. The Internet is full of drawings in order to make Wooden Squat Rack and the bar itself in such a way as it is sold in the store. But if you need to deal with, or just make a small home gym, then such a complex and expensive option is not necessary.



12 Photos of the Wooden Squat Rack

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