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Wood Power Rack Plan
Wooden Power Rack: Wood Power Rack Plan

Some ‘old’ athletes trained with help of wood power rack, but it was homemade structure for storing heavy weights. Sid Henry, with engineering education, has made a similar frame to the gym in Dallas. His invention proved to be one of the most original, which was used in those days. The frame design was made of thick lumber and leaned against the wall at an angle of 45 °. In the vertical and inclined parallel bars Sid every 10 cm made a hole and tightened them with the iron plates; the tree could not be split. The holes talented inventor inserted a metal sleeve. As a result, his wood power rack is more functional, because it allows users to perform several exercises, including bench press on an incline bench, clean and press, jerks, as well as sit-ups and shrugs. Everyone is familiar with the fact that extreme muscle mass increase only allows free weights.

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