Wooden Power Rack

Wood Power Rack Using Pipes

Wood power rack with a special design is made of four vertical struts, which are secured to each other at the top. The rack frame arranged the holes, where the pins are inserted, which act as a support or stop. Furthermore, depending on the power frame pattern is composed of detachable hooks, which are fixed on the neck. The bottom structure is strengthened powerful platform. The maximum load that can withstand a wood power rack, is directly dependent on the manufacturer, but the minimum rate is 200 kg. The most interesting is that the force of the frame in the form, that we know today, up to 60-ies, in last century simply did not exist.

Some ‘old’ athletes trained with help of wood power rack, but it was homemade structure for storing heavy weights. Sid Henry, with engineering education, has made a similar frame to the gym in Dallas. His invention proved to be one of the most original, which was used in those days. The frame design was made of thick lumber and leaned against the wall at an angle of 45 °. In the vertical and inclined parallel bars Sid every 10 cm made a hole and tightened them with the iron plates; the tree could not be split. The holes talented inventor inserted a metal sleeve. As a result, his wood power rack is more functional, because it allows users to perform several exercises, including bench press on an incline bench, clean and press, jerks, as well as sit-ups and shrugs. Everyone is familiar with the fact that extreme muscle mass increase only allows free weights.

Building Wood Power Rack

Classical models of simulators perfectly polish contours of the muscles, but they cannot fully replace a rod. That is why, if you need to pump up the gigantic muscles, then you should use dumbbells, barbells and bench. Only thanks to the rack, you can really achieve outstanding volumes. The wood power rack is very useful to athletes during the rehabilitation process after injury. Limitation of range of motion helps to develop gradually mobility not only the joints, but also injured ligaments and muscles.



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