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Seated Calf Raise for Training
Seated Calf Raise: Seated Calf Raise For Training

Adjust the Seated Calf Raise for the development of the calf muscles to your height. Stops of the Seated Calf Raise should lie on the shoulders, feet, toes facing forward (as they may hold any other of the two positions). Finger pads should be securely abut on the step of the simulator. Keeping your back straight, lift arm simulator, straightening the knees and hips. The knees should remain slightly bent, never straighten them completely. Toes should be pointing forward, inward or outward. This is the initial position. Rise on your toes, straining calf muscles. During the implementation of the exercise knees should not bend, they should be fixed. Before returning to the starting position, stay at the maximum muscle tension for a moment. On the exhale slowly return to starting position, dropping down on the toes until the stretching sensation in the calf muscles. The best option to increase calf muscle is to train on a Seated Calf Raise once a week 3 sets of 12 – 15 reps.

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