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Seated Calf Raise Alternative to Swing Muscles
Seated Calf Raise Alternative: Seated Calf Raise Alternative To Swing Muscles

On the step or step platform, it is possible to maneuver: you can adjust the angle of rotation of the foot and work out exactly the needed calf part. Girls often need to pump up the inside of the calf. If during the instep you’ll keep foots parallel, the greater the load will receive the average of the muscle if your heels together and toes apart, the greater will be the inside of the work, but on the contrary – the heels apart, toes together – load is on the outer part of the calf muscles.

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