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Seated Calf Raise Alternative for Gym
Seated Calf Raise Alternative: Seated Calf Raise Alternative For Gym

As always before exercise, before you start to do the exercises on the calf muscles, these muscles need to be warmed up. Self-massage will help you, its the benefit is that no difficulty to yourself to massage the area. In addition, it is necessary to stretch the joints of the ankle and toes. This will help prevent sprains during training. Put toes on a step, leaving the heel in the air. Now go up “on your toes”, and then go down, stretching the ankle to the limit, heels touching the floor.

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