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Rotary Calf for Sports
Rotary Calf: Rotary Calf For Sports

We must know that the basic exercise for the development of the calf muscles is the rise on your toes. In doing so, the weight of the selection must be approached individually, since some calf muscles involved are increasing due to the large number of repetitions, but others probably due to the weight. In this case, we will have to experiment, but it is recommended to proceed from the fact that the number of repetitions of the exercise was not less than 25-30.

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