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Power Racking: Power Racking Exercises

Collapsible frame power for the rod has a tough and robust design, thereby suitable for heavy powerlifting and bodybuilding training with very heavy loads. Specialists of the sport company can calculate the price of the simulator delivery (if necessary). Sports equipment of this type is designed to carry a heavy bench press barbell front of the chest. This key strength training can increase muscle mass and upper area of the body to form a beautiful shoulder girdle. Training on the bench-frame contribute to the elaboration aimed biceps and triceps, deltoid muscles. For maximum effectiveness training should take place at a moderate pace, without jerks, with full concentration on the lift proper technique. Before the first approach it is recommended to warm up, making stretching muscle groups.

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