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Power Racking: Power Racking Exercises

Static exercises, performed on a power racking for squats, differ from the dynamic ones that in the process of dealing with their implementation do not require any movements. Training with the use of equipment for isometric exercises does not affect the amount of muscle, and sends directly to the development of strength. The basic isometric exercise includes weight retention in the hands, trying to budge the heavy object, repetition barbell exercises only if the neck is properly secured to the rack. This training practice is mainly for the development of the forearm muscles.

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