Compact 2×2 Power Rack image and description

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Compact 2x2 Power Rack
Become Stronger With 2×2 Power Rack Training System: Compact 2x2 Power Rack

Basically, 2×2 power rack (also called a power cell or squat frame) consists of four vertical uprights connected to each other to improve stability. The distance between the uprights is different, however, the standard size – is 122 centimeters in length, 122 centimeters wide by 213 centimeters in height. In order for an athlete to carry out inside a power rack exercises such as squats and bench presses, racks drilled holes into which are inserted a stop for the neck. Moreover, one can also use special stoppers harnesses having multiple functions. In addition for preventing injuries, harnesses the power rack stoppers allow partial isometric and heavy movements. With heavy partial movements the burden can be accentuated on the amplitude of the strongest points of the exercise. For example, problems with powerlifters in the final section of the amplitude of the dead rods can execute them with a level just above the knees, which will focus on weak areas.

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