Gym Gloves

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Those who started going to gym often note that gym gloves are engaged by many people – from beginners to advanced athletes. Therefore, the idea suggests itself: why do we need these gloves? For the bodybuilder strong grip is far from the last place, as the brush force exerted by holding weights, significantly affects both the weight of the projectile, as well as by the number of ascents. Through the efforts of scientists working in […]

Running Exercise Machine

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Jogging and walking – the best friends of our well-being. What to take to be able to devote a little time to your own health? You need to buy a running exercise machine – a simulator, which is very popular throughout the world. Benefits of running exercise machine: it takes a minimum of space in the building, the presence of a speed of movement control system simplifies the formation of the desired load level, there […]

Weight Lifting Belt

Weight Lifting Belts for Female
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Most often it is worn while performing strength training with heavy weights. Typically, it is used by professional bodybuilders and power lifters. Pull rod in the slope of the belt, deadlift, and lifting barbell over your head – these exercises are quite traumatic and have a heavy load on the spine, especially in the lower back. Putting on the weight lifting belt, the athlete pulls it thus intra-abdominal pressure increases (pressure inside the abdomen), which […]

Leg Press Machine

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In order to get the maximum bonus of visiting the gym, you need to know the technique of exercise and stick to it. One of the most popular exercises – leg press on the leg press machine. It simulates squats and completely uses the calf muscles. If it is done correctly, the shapely legs and trim pop will be provided. Trainer leg press machine consists of several parts, assembled in the stand design. The main […]

Spinning Bike

Spinning Bike Review
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Cycling is very effective if you want to lose weight in a short time. And no wonder, because within the hour 750 calories can be lost about. At the same time, not so hard to pass training process – at maximum load training usually lasts no more than 45 minutes. Catching up on the spinning bike in “hard-easy” mode, you can get relatively fast visible results on the thighs and buttocks, calves, precisely where cellulite […]

Elliptical Bike

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It’s hard to believe, but even in the 21st century is still possible to reinvent the bicycle. Such was the development of the former cyclist and triathletes Brian Pate. In 2005, Brian had to admit that because of the knee and hip injuries, he could no longer jog. Then, to maintain the shape, he began to engage in the hall on the elliptical trainer, which is more often called a stepper. However, Brian was unbearably […]

Barbell Rack

Barbell Rack For Gym Home
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Barbell rack is simply indispensable feature in the arsenal of the gym. With the help of this sports equipment athlete can perform a range of different exercises such as bench press, standing bench, exercise in squats, and others. To buy universal barbell rack for home means to be able at any time to train all the major muscle groups of the human body. Despite the simplicity and design, barbell rack from different manufacturers can be […]

Plate Tree

Plate Tree for Workout
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Any sports equipment requires careful storage. Placement the bar on a plate tree refers to the mandatory safety requirements in gyms. Because it is recommended to form a dumbbell weight with the help of a number of special supports. Specialized equipment is mainly made of steel. It is durable and corrosion-resistant material designed for high loads, even at low thickness profile. The maximum practical is multilevel model of a plate tree. They take up little […]

Preacher Curl Bench

Review Of Preacher Curl Bench
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Performing lifting dumbbells on the preacher curl bench allows the maximum load to focus on the biceps. This feature of the exercises can be used in targeted efforts to improve the shape of the biceps, especially the bottom and head. Also lifting with preacher curl bench has a positive impact on the bump hands, highlighting and emphasizing the biceps. As with other exercises for biceps, lifting dumbbells improve athletic performance in sports where the biceps […]

Adjustable Bench Press

Best Adjustable Bench For Home Gym Review
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All without exception want to see the ideal reflected in the mirror. However, not all are making efforts to ensure to keep themselves in good physical shape. If you are an exception and do a regular, hard training with pleasure, we present a beautiful home trainer – adjustable bench press. Of course, exercises on such a simulator will not be able to completely replace the trip to the gym, but you will be able to […]