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Inexpensive Ankle Weights Exercises
Wrist and Ankle Weights: Inexpensive Ankle Weights Exercises

Pay attention to the following models to choose the best wrist and ankle weights for effective workouts. The cuffs or bracelets. Worn on an arm or leg at the discretion of the athlete. The basis for the production – elastic or rubberized material. The optimal weight is equal to 2.5 for the wrists and 5 kilograms for fastening at the ankle. Gloves. The weights for the hands in the form of gloves – a solution for application mainly in the framework of martial arts. Increase strength and impact velocity. The average weight range – from 0.5 to 1.2-1.5 kg per product. Belt. Universal accessory for use in different sports areas. It does not produce a high load on the spine and provides uniform weight distribution. Firmly attached to the belt and allows to train without discomfort. Load – 20 kg in average. Vest weight material. A convenient alternative to the previous model; previously was used in the preparation of special forces soldiers to train stamina, agility, strength. Range of gravity – 5-50 kilograms.

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