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Dumbbells as the Best Way to Have Sporty Arms: Cast Iron Dumbbells

The first thing you should take into account is maximal weight of a dumbbell. Its weight must grow gradually. Heavy dumbbells do not mean best dumbbells. You should not take big devices from the very start. Increase their weight step by step adding 1-2 kilos. Before you buy dumbbells try to work with them, see if they are convenient for you. A smooth barbell is not always good, sometimes it is better to buy a dumbbell with a rough barbell, since it will not slip out of your hands. Though, in this case you will need special gloves.

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