Gym Gloves

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Those who started going to gym often note that gym gloves are engaged by many people – from beginners to advanced athletes. Therefore, the idea suggests itself: why do we need these gloves? For the bodybuilder strong grip is far from the last place, as the brush force exerted by holding weights, significantly affects both the weight of the projectile, as well as by the number of ascents. Through the efforts of scientists working in the field of sport, it was found that the grip is important not only in traction movements, but also in the presses, for example, in the bench press. Research has shown that athletes using a thin (but heavier) vulture show better results than those who use the classic “Olympic” type of neck. Based on these data, we can conclude – the adhesive force with the stamp goes hand in hand with the weight on the bar. And, as you know, is to strengthen the grip will help of special gym gloves.

First and foremost it is worth paying attention to the material. The priority will be the choice of gym gloves, in which the inner side of the palm trimmed, neoprene or leather, and the rest of the area consists of natural or synthetic fabric. This option provides good grip strength and comfort at the same time, lack of sweating and skin full breath. Choose the right size. Gym gloves should not sit on the arm too tightly, thereby impairing blood flow, and should not “hang out” at it, rubbing the hand and only preventing adhesion to the surface of the neck or handle simulator. In order to reduce injuries on bench movements it makes sense to buy gloves with wrist lock. Also, it would be a good choice for people with a wrist injury and tries “not to add fuel to the fire”, over and over again loading the injured area. If gym gloves are selected for the women engaged in the fitness is not too intense – not worth taking rigid models with tight tailoring. Suffice it to gloves just protect your hands from blisters.

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But still, if possible, do not wear gym gloves at every workout, because the hand gets used to it, then losing the ability to show the maximum power without a glove. But of course, if a person’s professional activity implies a smooth and devoid of calluses hands – usage of gloves during training is necessary.



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