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Adjustable Dumbbells: Small Adjustable Dumbbells

Dumbbells can perform a variety of purposes, depending on the type of exercise. Dumbbells weighing 1 kg will help you develop the sharpness and speed. To warm up before a heavy loads light dumbbells weighing 1-2 kg are suitable. Fitness dumbbell usually weighs about 3 kg. These dumbbells promote weight burning, without muscle increasing. It is possible that later you will want to increase the load, and you will come to us for heavier weights. For men, there is heavier adjustable dumbbell, because the male body is programmed to severe stress.

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