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Steppers for Training
Stepper Cardio Machine: Steppers For Training

The easiest and the most popular aerobic exercise machine is a stepper cardio machine. It consists of two pedals, which initial position can be set by the user to simulate walking on uneven surfaces. Thus, the calf and gluteal muscles and hamstring muscles are effectively trained. There also exercise a positive effect on the cardiovascular system; produce a small fat-burning effect.

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