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Gym Cardio Equipment: Gym Cardio Equipment Ellipticals

Among them are: simulating rowing, stationary bikes, treadmills, elliptical trainers, and others. They are specialized for working with a particular group of muscles, as well as the universal nature – act simultaneously on several groups (complex) muscles. Any sports models are divided into two types – free weights and cardiovascular equipment. First promote muscle development and increase muscle strength. The second body increase endurance rounded up fat formation and has a strengthening effect on the cardiovascular system of the body. Properly combined class in both forms provides the maximum effect. It is better to begin your workout with gym cardio equipment; it will warm up your muscles and help them to come to the tone. This part of the course usually takes 60% of the training time; the remaining 40% are assigned to the weights.

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