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Weight Lifting Belts for Female
Weight Lifting Belt: Weight Lifting Belts For Female

Each athlete decides for himself how much he needs. However, it should be noted that our body has its own natural “belt”, whose role is played mostly by the abdominal muscles, and to a lesser extent – the lumbar muscles. Transverse abdominal muscle is responsible for the regulation of intra-abdominal pressure, and therefore protects the lumbar vertebrae of the load. Strong pumped up press can replace the weight lifting belt if you lift weight within reasonable limits and do not want to jump “over your head”.

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