Weight Lifting Belt

Weight Lifting Belts for Women

Most often it is worn while performing strength training with heavy weights. Typically, it is used by professional bodybuilders and power lifters. Pull rod in the slope of the belt, deadlift, and lifting barbell over your head – these exercises are quite traumatic and have a heavy load on the spine, especially in the lower back.

Putting on the weight lifting belt, the athlete pulls it thus intra-abdominal pressure increases (pressure inside the abdomen), which also captures the spine and intervertebral discs of the lumbar. That is, the belt helps to stabilize the lumbar muscles, which prevents possible injury.

Weight Lifting Belt for Men

Each athlete decides for himself how much he needs. However, it should be noted that our body has its own natural “belt”, whose role is played mostly by the abdominal muscles, and to a lesser extent – the lumbar muscles. Transverse abdominal muscle is responsible for the regulation of intra-abdominal pressure, and therefore protects the lumbar vertebrae of the load. Strong pumped up press can replace the weight lifting belt if you lift weight within reasonable limits and do not want to jump “over your head”.

At constant wearing weight lifting belt your own muscles stop working fully, lose their tone and then without a belt you will not be able to fully exercise. Accustomed to the weight lifting belt, in the future there is a danger of collapsing under the strain, even at light loads. It is better to use it sparingly, only for large weights. It is advisable to train the abdominal muscles and back, which will allow to raise the necessary weight without risk of injury.

For those who are still afraid to hurt their back, possible training scheme with gradual unlearning belt. The purpose of this scheme – strengthening the body, reduce the wearing time zone for each workout, minimize it, to leave the belt on only the most difficult exercise, where it will be really necessary.

Weight Lifting Belt for Workout

Some athletes say one more thing: when working without a weight lifting belt abdominal muscles tense, and using the same muscles belt “embraced” the belly. Thus the constant training with the belt not only weakens “native” muscles, but also teaches them to work not in natural way.



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