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Vertical Knee Raise for Press
Vertical Knee Raise: Vertical Knee Raise For Press

The simulator Vertical Knee Raise is designed to train the abdominal muscles. The upper part of the body is fixed at the expense of stops and handles, you move only the legs, which are raised by force of the abdominal muscles. For universality simulator is often complemented with stops for push-ups and a crossbar to pull. This simulator is most popular and common in gyms.

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