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Vertical Knee Raise for Press
Vertical Knee Raise: Vertical Knee Raise For Press

Maintaining all the rules on the Vertical Knee Raise provides qualitative development of the abdominal muscles in the form of relief cherished cubes. Jump up and grab hold of the Vertical Knee Raise or wide average grip. The starting position of the legs should not reach the floor. Hang freely on the bar; fully straighten your arms and legs. Slightly bent the back at the waist. Breathe in and out creating a “ballistic” movement at the start, dismissing the legs back a little. Then lift your legs up with a quick jerk as high as possible, but in any case above the horizontal.

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