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Vertical Knee Raise
Vertical Knee Raise: Vertical Knee Raise

The secret of achieving a beautiful elementary shape: a proper diet and regular exercises. One of the best exercises for the abdominal area is a rise on a Vertical Knee Raise. Fulfilling its technically correct, you can achieve stunning results. Classic twists give load only to ΒΌ of all the abdominal muscles. Every muscle is inflated and developed with the help of the base. For the press there are basic exercises with the weight twisting of head and leg lifts on Vertical Knee Raise.

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