Vertical Knee Raise

Vertical Knee Raise for a Slender Body

The secret of achieving a beautiful elementary shape: a proper diet and regular exercises. One of the best exercises for the abdominal area is a rise on a Vertical Knee Raise. Fulfilling its technically correct, you can achieve stunning results. Classic twists give load only to ΒΌ of all the abdominal muscles. Every muscle is inflated and developed with the help of the base. For the press there are basic exercises with the weight twisting of head and leg lifts on Vertical Knee Raise.

No matter how many newfangled simulators appeared, but the classical exercises have always been and will remain the most efficient and effective. That rise in the leg vise is considered the best exercise for the development of endurance, strength and relief bottom of the rectus abdominals and external oblique muscles. No other exercise can compete with leg lifts on the Vertical Knee Raise on the development of the bottom of the press.

Vertical Knee Raise for Gymnasium

The simulator Vertical Knee Raise is designed to train the abdominal muscles. The upper part of the body is fixed at the expense of stops and handles, you move only the legs, which are raised by force of the abdominal muscles. For universality simulator is often complemented with stops for push-ups and a crossbar to pull. This simulator is most popular and common in gyms.

There are many good exercises for the press, such as leg lifts while lying on a bench, leg lifts on the simulator Vertical Knee Raise. They are modified versions of the standard lifting legs in the vise. Understanding the basic technique of Vertical Knee Raise exercises allows performing minor exercises qualitatively without mistakes.

Maintaining all the rules on the Vertical Knee Raise provides qualitative development of the abdominal muscles in the form of relief cherished cubes. Jump up and grab hold of the Vertical Knee Raise or wide average grip. The starting position of the legs should not reach the floor. Hang freely on the bar; fully straighten your arms and legs. Slightly bent the back at the waist. Breathe in and out creating a “ballistic” movement at the start, dismissing the legs back a little. Then lift your legs up with a quick jerk as high as possible, but in any case above the horizontal.

Vertical Knee Raise for Body Workout



12 Photos of the Vertical Knee Raise

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