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Home Gym Leg Press Machine
Leg Press Machine: Home Gym Leg Press Machine

Most bodybuilding experts note that bench and squats produce a similar effect – in their implementation leg muscles, buttocks and lower press are worked out. That is why strong athletes put these two exercises in the superset. However, between them there is a fundamental difference: the leg press machine practically does not work, most of the work falls on quads. Bench with your feet doesn’t require special calisthenics – most beginners perform this exercise quickly and accurately. During the lift it is possible to change the position of the feet and aiming to work out a certain muscle, and sit-ups affect all muscles of the legs.

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