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One Arm Dumbbell Chest Press for Fitness
Dumbbell Chest Press: One Arm Dumbbell Chest Press For Fitness

If you need to increase the load when performing exercises on a press, use dumbbells. Slightly lift the Dumbbell Chest Press (in this case, the load on the back muscles grows) and follow the mixing raised up hands with dumbbells. If the surface is perfectly horizontal – strain is a great pectoral muscle, so it would be beneficial to alternate different positions for your bench press.

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