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Dumbbell Chest Press Technique for Sports
Dumbbell Chest Press: Dumbbell Chest Press Technique For Sports

For the press you can fulfill “classic” physical training, climbing the top half of the body on a flat or incline bench. A load level of the Dumbbell Chest Press for the press can be varied by adjusting the inclination of the backrest, as well as adding a weighting. For the back (hyperextension performance) – allows you to perform a very effective exercise, which, unfortunately, is not as popular as the classic climbs on the press.

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