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Abdominal Fitness Equipment: Abdominal Fitness Exercise Equipment

There are so many exercises with a ball to strengthen the press. This abdominal fitness equipment is often called a fitness ball or fit ball. The unstable surface of the ball is constantly kept on their toes muscles, its circular shape ensures that the full amplitude of movements. Thus, the upper part of the abdominal exercise effectively develops the “curl on the ball” on the lower part of the press positively affect “reverse curl on the ball”, “pulling the knees on the ball.”

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