Abdominal Fitness Equipment AB Wheels image and description

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Abdominal Fitness Equipment: Abdominal Fitness Equipment AB Wheels

Hula-hoop, or as it is called hoop – it is sports equipment, which is used in the training of the abdominal muscles. It helps to get rid of excess weight in the waist area. Working with the hula-hoop is very effective; the hoop causes the body to burn up to 100 calories in just 10 minutes of training. At the same time, it strengthens the muscles, has a massaging effect on the problem areas, and stimulates blood circulation improvement. The complexity of using the hoop depends on two factors – the diameter and its weight. The heavier the projectile, the harder it is to turn, but the better the result of training. This also applies to the diameter of the hula-hoop, beginners and children are encouraged to choose the hoops with a smaller diameter to gradually increasing the size, thereby increasing the load.

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